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The Rowing Machine Is One Of The Most Underrated Equipment In The Gym We are all very fortunate to live in a world where technology is truly beneficial to all of us. Because of the technology we enjoy, there are now plenty of exercise machines to help us live a healthy life. In this article, we will be focusing on the rowing machine. You might also call the rowing machine the ergo-meter, aside from the fact that this machine keeps our heart healthy, it also helps us lose weight. Today, it is sad to know that the rowing machine is not being utilized well in the gym. Although you will find this machine in your local gym, very few people will be interested to use it due to it’s tough and strenuous appearance. These people fail to realize that the rowing machine is an excellent tool when we talk about being fit and healthy. But for you to appreciate this amazing machine, you must first know the definition of a rowing machine. A rowing machine is an equipment that is likely to be found in your local gym, this machine is inspired by the actions we do whenever we row a boat. This machine has a long frame that is fitted by a flywheel that you can locate in it’s front. The flywheel is there to provide resistance either in the form of air, water or even magnets. For your convenience, there is a handle placed to the flywheel, this maybe a chain or a rope. In order to support our back, knees, and ankles, the rowing machine has a sliding seat and foot pads. Finally, you can see a control panel in this machine for the purpose of measuring our distance, speed, power, and the calories we have burned while using it. Here are the following advantages of using a rowing machine.
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1. It is an excellent calorie buster
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A rowing machine is an excellent tool when you want to lose weight and burn those unwanted calories. When it comes to burning calories, a lot of studies have proven that a rowing machine is even better that an elliptical bike. 2. It will tone your muscles When you progress and you increase the resistance in this machine, you get to tone and develop your muscles in your arms, back, shoulders, and even core. 3. Significantly increases your stamina Similar to toning and building your muscles, the more you increase the resistance in this machine, the more your endurance and stamina is improved. Our stamina is improved because our body would adapt as we perform a higher level of exercise. 4. It strengthens our cardiovascular function This machine is good for our heart and is an excellent cardio workout. Believe it or not, just a single session in this machine can elevate your heart rate and even increase the oxygen our body receives. Not only is the rowing machine good when you want to lose weight, it is also very good for your heart.